Massage Glasgowon

Assorted massage and general health advice, tips and ideas

Deep Tissue, Sports, Remedial and Therapeutic Massage in Glasgow

ADVICE, TIPS, NEWS & IDEAS

Friday, 17 June 2011

Posture Ball

For all those clients I have recommended use posture sitting ball, below are a few links to purchase them.

http://www.pilates-mad.com/product/7-exer-soft-ball-blue

http://www.physiosupplies.com/acatalog/Exersoft_Balls.html

http://www.amazon.co.uk/Gymnic-Soft-Gym-Exercise-Ball/dp/B0043H2YWI/ref=sr_1_7?ie=UTF8&qid=1308350699&sr=8-7

Essentially you are looking for soft pilates type exercise ball of around 7inches. Please let me know if you find them for an amazing price somewhere so I can share it with other clients.
None of the techniques presented here should be used as a substitute for the advice of a health care professional, and please remember none of these techniques or exercises should be painful, if you experience pain whilst performing any of the ideas suggested here you should stop immediately and seek the advice of an appropriate professional.

If you have any comments or suggestions, please email trevor@massage-glasgow.co.uk