Massage Glasgowon

Assorted massage and general health advice, tips and ideas

Deep Tissue, Sports, Remedial and Therapeutic Massage in Glasgow

ADVICE, TIPS, NEWS & IDEAS

Friday, 14 May 2010

Find Trigger Points

Just quickly I'd like to provide a link to an excellent tool to help you locate trigger points that could be causing you pain and discomfort. Sometimes it can be difficult to locate the trigger point causing the pain as it is often distal to where you feel discomfort.


Click here to see the Trigger Point Finder



I have to give credit to Dr Johnathan Kuttner for this excellent tool, visit his website at http://www.lifeafterpain.com

None of the techniques presented here should be used as a substitute for the advice of a health care professional, and please remember none of these techniques or exercises should be painful, if you experience pain whilst performing any of the ideas suggested here you should stop immediately and seek the advice of an appropriate professional.

If you have any comments or suggestions, please email trevor@massage-glasgow.co.uk